As you likely know I’m a big fan of kettlebell training. It’s not that I think it’s superior to other forms of training, I just enjoy training with kettlebells more than I do other types of gym equipment. Now, don’t get me wrong, if I had room in my studio for a squat rack, Olympic bar and bumper plates I definitely would have those too. But I digress.
But kettlebells are really useful and, in my opinion, should be a part of most strength and conditioning programs. They can help develop strength, power and mobility. You can adapt your training to target hypertrophy or improve muscular endu...