OK, you’re not an idiot not as much as me anyway. But, I want to explain a really simple template for programming your workouts. It’s super easy to over complicate these things, so this blog is going to be a basic step by step guide on how to put together your own training plans, why you should program it that way and also how a trainer can involve their clients in the process.
SMART Goals
First off, you need to understand your goals. I mean, if you want to enter a bodybuilding competition and you’re running 20k per day you’re going to look shit on stage aren’t you? So, when it comes to d...