TM FITNESS BLOG

TMF BLOG

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Kettlebells and Science

Kettlebells and Science

Being evidence-based is important, it means that you can be confident that the advice you give is based on facts, not opinions or, worse still, feelings. For example, any fitness or nutrition ‘expert’ who claims that weight loss occurs only when you control for insulin secretion is wrong. I can say that with 100% confidence because there is enough compelling evidence that shows that simply is not the case and that insulin-obesity hypothesis has NEVER been proven by science (1, 2, 3). Of course, the evidence doesn’t necessarily tell the whole story, but it can certainly show us when somethin...
3 EXERCISES EVERYONE SHOULD BE DOING REGARDLESS OF GOALS

3 EXERCISES EVERYONE SHOULD BE DOING REGARDLESS OF GOALS

We hear all the time about the importance of exercise in a healthy lifestyle. But there are so many different exercises and so many training styles how do you know what the best exercises are? This will be informed by a number of factors; your health history, your activity levels, your weight, your personal interests, your sport, your age, etc. Here I intend to give you a convincing argument for three exercises (and variations) that EVERYONE should include in their healthy lifestyle regardless of goal. But before I give you the exercises, let me establish some context.