This blog is the concluding part to a three part series on exercise for back pain. The links to the other two blogs are at the end of this text. Lower back-pain can be a pain in the arse (hips, neck, spine, etc). But what happens when your back flares up and feels stiff, sore and immobile? You stretch it, right? Guess what? You probably shouldn't be stretching your back. Why? Allow me to explain.
Joint by Joint
The joint by joint principle was popularised by Mike Boyle, it's not necessarily an evidence-based approach, in that it doesn't really take much research to confirm that the body a...