Bias declaration. I love kettlebells. There, I said it! So let me just clarify one thing. Resistance training of any kind is great. I don't care if you are a bodybuilder, powerlifter, CrossFitter, kettlebller (is that a word?) or a Calisthenics guru. If you are performing repetitive movements under load you are doing resistance training and you are, therefore, strengthening your bones, muscles and mind and I applaud you! But seeing as Kettlebells are my personal favourite and the tool I use the most with my clients to help them become physically and mentally better versions of themselves, t...