Age-related physical decline will happen to us all, that’s just a fact of physiology I’m afraid. But, can you slow down the physical and cognitive decline by changing your lifestyle? The answer ton that is a big fat juicy YES! Basically, a big reason why so many people gain weight and experience an increase in health complications from the age of 40 onwards, isn’t so much that getting old makes them sick, but that they become less active, experience more life stress and don’t pay attention to their diet. In January this year, I turned 49 – this isn’t a boast but… I’m currently the fittest, ...