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The TM Fitness health report is FREE evidence-based informational ebook that teaches you the three pillars to healthy living. In this book you will learn the importance of developing a healthy and positive mindset and how to overcome self-defeating mindsets.
Learn what the scientific evidence currently says about nutrition for healthy living and why healthy eating isn’t as complicated as the mainstream media has you believe. You’ll learn why carbohydrates aren’t your enemy, the importance of protein and how to construct a healthy balanced diet without feeling restricted or stressed.
Finally, the section on exercise focusses on the many health benefits of being fitter and stronger and how exercise ought not to be an option if you take your physical and mental health seriously. There is so much more to exercise than merely burning a few extra calories per day.
To claim your book, fill in the form and sign up for my weekly email list. You only get email per week, on a Sunday morning and it’s always informative and occasionally funny rathe than being a disingenuous sales pitch
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If you have any questions send me a message. I’m always happy to jump on a quick call before you commit to anything.
Get in touch to arrange your first 1-2-1 Personal Training session and discuss your goals.
As the 90 days draw to an end I’ve been reflecting. I am super proud as this is the first thing I have stuck to and I have be able to live my life and enjoy the food I love! Thanks for all the support, it’s made me so much more confident and I refuse to go back to how I was, mentally and physically!