My online coaching program is aimed specifically at nutrition and lifestyle coaching.
After filling out the assessment form, there will be an initial consultation via Zoom with a written follow up summarising what we discussed on the consultation and a written plan for you to put into action as a starting point.
You even get a series of exclusive videos that introduce you to the evidence-based basics of diet, nutrition and mindset.
From there onwards we stay in touch via phone/zoom/WhatsApp with a weekly 20-minute check in where you get to ask me any questions and update me on your progress so far. I will be available for instant messaging at designated times throughout the week and there is the option of being added to a TM Fitness community on WhatsApp and Facebook.
The focus here is on behaviour change, education and helping you to break down all your barriers to change.
Bespoke gym training plans can be provided when required, so we cover all the bases.
This program is especially useful for clients with specific body composition or sports/performance goals.
The whole aim of this is to teach you so much that eventually you are your own coach and no longer need my services. Unless you enjoy the banter that much.
Call or email to discuss your personal needs and targets:
Did you know that in addition to fitness and nutrition I also offer professional bike fits? Well I do. Full disclosure, I’m a part-time recreational cyclist at best and my personal preference is for off-road. I ride an entry level 26er hardtail… Yep a 26er, remember those? Anyway, the fact that you are likely to be a more serious cyclist than me ought not to put you off because I have a very particular set of skills, skills that I have acquired over a long career… Don’t worry I’m not going to hunt you down and kill you like Liam Neeson.
My background is in fitness, I am a personal trainer, Reformer Pilates instructor, kettlebell coach and performance nutritionist. I know a thing or 6 about how the body moves and performs and it’s this knowledge that enables me to see things that computers and lasers sometimes miss. In a moment I’ll give you a case-study to prove my point, but first, let me explain what a bike fit is. My studio is based in Carling Building in Hitchin, alongside a few other fine local businesses, including Wakelin & Son, H-Town Rags and Shared Space.