My online coaching program is aimed specifically at nutrition and lifestyle coaching.
After filling out the assessment form, there will be an initial consultation via Zoom with a written follow up summarising what we discussed on the consultation and a written plan for you to put into action as a starting point.
You even get a series of exclusive videos that introduce you to the evidence-based basics of diet, nutrition and mindset.
From there onwards we stay in touch via phone/zoom/WhatsApp with a weekly 20-minute check in where you get to ask me any questions and update me on your progress so far. I will be available for instant messaging at designated times throughout the week and there is the option of being added to a TM Fitness community on WhatsApp and Facebook.
The focus here is on behaviour change, education and helping you to break down all your barriers to change.
Bespoke gym training plans can be provided when required, so we cover all the bases.
This program is especially useful for clients with specific body composition or sports/performance goals.
The whole aim of this is to teach you so much that eventually you are your own coach and no longer need my services. Unless you enjoy the banter that much.
Call or email to discuss your personal needs and targets: