The TM Fitness health report is FREE evidence-based informational ebook that teaches you the three pillars to healthy living. In this book you will learn the importance of developing a healthy and positive mindset and how to overcome self-defeating mindsets.
Learn what the scientific evidence currently says about nutrition for healthy living and why healthy eating isn’t as complicated as the mainstream media has you believe. You’ll learn why carbohydrates aren’t your enemy, the importance of protein and how to construct a healthy balanced diet without feeling restricted or stressed.
Finally, the section on exercise focusses on the many health benefits of being fitter and stronger and how exercise ought not to be an option if you take your physical and mental health seriously. There is so much more to exercise than merely burning a few extra calories per day.
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