Do you feel tired, miserable, stressed out and dissatisfied with your life?

Do you find yourself putting all your time and energy into working, earning money to support your family but have little time for you?

Do you long for the days when you played sport rather than just watched it?

Do you struggle to fight off the middle-aged spread?

Do you stay up late for the sake of it because you can't bare the thought of getting up early to go to the job you hate?

Do you struggle to get out of bed in the mornings and lack energy or vigour through the day?

Do you ruminate over passed glories or missed opportunities?

Do you feel trapped by a lifestyle enforced on you by a society that demands you fulfil a gender role you never asked for?

Do you feel a knot in your stomach that you can never seem to shake off?

Do you constantly feel like something is missing?

Do you feel frustrated or ashamed that you no longer have the manly physique you once had?

Your are not alone!

What the hell is a manliness solution you ask? There is no such thing as 'toxic masculinity' any perceived toxicity comes from the words and behaviours of individuals with a toxic mindset. The Manliness Solution aims to 'detoxify' the mind and help you to build a healthier body in the process.

Statistics published in the Samaritans Suicide Statistics Report 2017 show there were 6,639 suicides in the UK and Republic of Ireland in 2015. The highest suicide rate during that year was for men aged 40 - 44, with a total of 4,997 males taking their lives in 2015. According to the Samaritans, men are 3 times more likely to take their own lives than women across the UK.
(source: CABA)

Those numbers make for depressing reading, but let's not get all bogged down in the doom and gloom of that alarming piece of information. Because I am here to tell you that you don't have to become another statistic.

Even if you aren't suicidal or covertly depressed and simply want to get your manly mojo back I have the solution for you.

You see, being a happier, more effective and all-round better version of you isn't all that difficult. All you need is a good diet, better fitness and a strong mindset.

Marcus Aurelius, the former Roman Emperor once said; “Waste no more time arguing what a good man should be. Be one.”

Instead of pointing fingers and blaming circumstance start taking action, one step at a time. Embrace the truth of who you are and stop reacting to people's perceptions of you.

All of the above things are a lot easier to achieve with good health and fitness. This 7-day e-course will teach you all you need to know to eat and exercise in accordance with those goals.

Food and exercise are as important for your mental health as they are your physical exercise. Even if you're not depressed, you can still afford to make positive changes to your life. Your physical body is a reflection of the lifestyle you lead. Build healthy habits for a healthy outlook.

Reclaim your lost manliness and natural athleticism, become a better looking, better feeling and more robust version of you. A man who wastes no time on petty arguments, who cares more about himself, his family and friends and puts more effort into being a good person. A man who leads by example.

Manliness, in the case of this e-course, means whatever you want it to mean, you have the freedom to choose your own path in life, you do you, so long as it brings you inner peace and does no harm to anyone else.

Lead a life according to your genetic programming, follow your passions, invest in your health, invest in self-development and simply be better.

But don't just take my word for it, this is what Stephen said:

“It was really good. It’s made me think about my self worth and it’s got me thinking about what I mean to me> Why I’m so down on myself all the time. I really want to thank you”

The e-course features:

  • 7 daily lessons
  • A visual portion template
  • Advice on energy balance
  • How to set meaningful goals
  • How to create a training plan to become a stronger, fitter and better performing version of you
  • Lessons on how to develop a stronger, more resilient mindset and healthier self-image
  • Plus much more...

This program is suitable for all men of all shapes, sizes, races and orientations. There's no political agenda here. I just don't want you to end up a statistic. Men have been neglected by society, by the fitness industry, the message to suck it up, man up and crack on is damaging and is failing men from all walks of life.

So many men lose themselves in fantasies, the collection of so-called boys toys, chasing women, blaming the world or even self-medicating with drugs and booze. All to fill the void left by a long lost sense of self.

You deserve better, your partner, your family, your friends and work colleagues deserve better. The world deserves better. Modern society deserves men who offer meaning and purpose and do so effortlessly, calmly and without prejudice, anger or violence.

With the TM Fitness Manliness Solution you will be a better version of you, starting with a healthy lifestyle.

So, what are you waiting for? it's time to become a

The Manliness Solution - FREE

Sign up and claim the full online program:

  • 7 daily lessons
  • a visual portion template
  • advice on energy balance
  • how to set meaningful goals
  • how to create a training plan to become a stronger, fitter and better performing version of you
  • lessons on how to develop a stronger, more resilient mindset and healthier self-image plus much more...
What My Clients Say:What My Clients Say:

“The Manliness Solution was really good. It’s really made me think about my self-worth and it’s got me thinking about what I mean to me.

Why am I so critical and why I’m so down on myself all the time. I really want to thank you!”

Pin It