The TM Fitness Nutrition Solution is an 8-week educational program that will teach you everything you need to know to develop full autonomy to govern your own health, fitness and body composition. There are no quick fixes, magic supplements or weird tricks that trainers and nutritionists don't want you to know about. Take this evidence-informed habit-based e-course and become your own personal nutritionist. This is definitely for those of you with a hunger for knowledge and desire for change.
What does the program involve?
- 6-video presentations which break down the science into easy to understand lessons
- 8-weekly emails containing the videos, the slides and bonus reading materials.
- Guidance on how to create better habits and make better life choices.
- Bonus exercise advice
- A FREE accountability call with me
You will learn about energy balance, what the different nutrients are and why they matter. You'll learn how to set meaningful goals, different approaches to nutrition from Calorie counting to portion management to Intermittent Fasting. There's advice on gut health and immunity and some very current evidence-based sports nutrition advice too.
This program will set you up for life, no more fad diets, no more being duped by sensationalised infomercials on Netlfix, no more yo-yo dieting. Set new standards for yourself, decide which version of you that you want to be and then live that life.
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