A fully evidence-based program that educates you about the possible causes of chronic back pain. learn about the neuro-emotional mechanisms of pain catastrophizing, why disc degeneration might not be causing your pain and get a progressive exercise program to improve lower back stability, mobility and build strength to return your natural levels of athleticism.
The Nutrition Solution is an 8-week automated e-course that teaches you everything you need to know to create the diet and lifestyle of your choosing. Fully evidence-based, learn how to spot and avoid myths and lies, learn how to set up the right diet for you, set meaningful goals, improve your health & sporting performance. Click the button for more details.
The Strength Solution is a 12-week linear strength training plan designed to get you stronger and build muscle. Suitable for anyone at a novice to intermediate level of fitness and basic knowledge of the three main compound lifts. Includes unique GPP accessory circuits and strength-specific nutrition advice.
An online community that encouraging men to be stronger, happier and healthier. Training diet, and lifestyle advice aimed at modern busy men at an affordable price.
A fully evidence-based program that educates you about the possible causes of chronic back pain. learn about the neuro-emotional mechanisms of pain catastrophizing, why disc degeneration might not be causing your pain and get a progressive exercise program to improve lower back stability, mobility and build strength to return your natural levels of athleticism.
The Nutrition Solution is an 8-week automated e-course that teaches you everything you need to know to create the diet and lifestyle of your choosing. Fully evidence-based, learn how to spot and avoid myths and lies, learn how to set up the right diet for you, set meaningful goals, improve your health & sporting performance. Click the button for more details.
The Strength Solution is a 12-week linear strength training plan designed to get you stronger and build muscle. Suitable for anyone at a novice to intermediate level of fitness and basic knowledge of the three main compound lifts. Includes unique GPP accessory circuits and strength-specific nutrition advice.
KETTLEBELLS
AND BEERS
An online community that encouraging men to be stronger, happier and healthier. Training diet, and lifestyle advice aimed at modern busy men at an affordable price.
TM FITNESS - PERSONAL TRAINING, ONLINE PERSONAL FITNESS TRAINING, FITNESS AND NUTRITION ADVICE IN HITCHIN, STEVENAGE, LETCHWORTH IN HERTFORDSHIRE