ONLINE FITNESS
PROGRAMS
AND E-COURSES

SERVICES

PRE-PACKAGED FITNESS & WELLBEING
PROGRAMS AND E-COURSES

If you choose not to work with me on a 1:2:1 basis for whatever reason, I have a number of automated online training plans and e-courses that you can purchase. I use MYPTHub to process payments and deliver content.

TM FITNESS E-COURSES AND PROGRAMS

£95 FOR THIS ONLINE
WELLBEING PROGRAM
£99 FOR THIS
8 WEEK COURSE

A fully evidence-based program that educates you about the possible causes of chronic back pain. learn about the neuro-emotional mechanisms of pain catastrophizing, why disc degeneration might not be causing your pain and get a progressive exercise program to improve lower back stability, mobility and build strength to return your natural levels of athleticism.

  • Sign up and claim the full online program, including:
  • 60-minute video presentation
  • Progressive and periodized exercise program
  • Bonus nutrition plan
  • Access to private messaging for 1-month after purchase

The Nutrition Solution is an 8-week automated e-course that teaches you everything you need to know to create the diet and lifestyle of your choosing. Fully evidence-based, learn how to spot and avoid myths and lies, learn how to set up the right diet for you, set meaningful goals, improve your health & sporting performance. Click the button for more details.

  • 6-video presentations which break down the science into easy to understand lessons
  • 8-weekly emails containing videos, slides and bonus reading materials.
  • How to create better habits and make better life choices.
  • Bonus exercise advice
  • A FREE accountability call with me
Free Course
£25 PER MONTH

The Strength Solution is a 12-week linear strength training plan designed to get you stronger and build muscle. Suitable for anyone at a novice to intermediate level of fitness and basic knowledge of the three main compound lifts. Includes unique GPP accessory circuits and strength-specific nutrition advice.

An online community that encouraging men to be stronger, happier and healthier. Training diet, and lifestyle advice aimed at modern busy men at an affordable price.

TM FITNESS E-COURSES AND PROGRAMS

THE BACK PAIN
SOLUTION

£95 FOR THIS ONLINE
WELLBEING PROGRAM

A fully evidence-based program that educates you about the possible causes of chronic back pain. learn about the neuro-emotional mechanisms of pain catastrophizing, why disc degeneration might not be causing your pain and get a progressive exercise program to improve lower back stability, mobility and build strength to return your natural levels of athleticism.

  • Sign up and claim the full online program, including:
  • 60-minute video presentation
  • Progressive and periodized exercise program
  • Bonus nutrition plan
  • Access to private messaging for 1-month after purchase

THE NUTRITION
SOLUTION

£99 FOR THIS
8 WEEK COURSE

The Nutrition Solution is an 8-week automated e-course that teaches you everything you need to know to create the diet and lifestyle of your choosing. Fully evidence-based, learn how to spot and avoid myths and lies, learn how to set up the right diet for you, set meaningful goals, improve your health & sporting performance. Click the button for more details.

  • 6-video presentations which break down the science into easy to understand lessons
  • 8-weekly emails containing videos, slides and bonus reading materials.
  • How to create better habits and make better life choices.
  • Bonus exercise advice
  • A FREE accountability call with me

THE MANLINESS SOLUTION

Free Course

The Strength Solution is a 12-week linear strength training plan designed to get you stronger and build muscle. Suitable for anyone at a novice to intermediate level of fitness and basic knowledge of the three main compound lifts. Includes unique GPP accessory circuits and strength-specific nutrition advice.

KETTLEBELLS
 AND BEERS

£25 PER MONTH

An online community that encouraging men to be stronger, happier and healthier. Training diet, and lifestyle advice aimed at modern busy men at an affordable price.