A fully evidence-based program that educates you about the possible causes of chronic back pain. learn about the neuro-emotional mechanisms of pain catastrophizing, why disc degeneration might not be causing your pain and get a progressive exercise program to improve lower back stability, mobility and build strength to return your natural levels of athleticism.

• Sign up and claim the full online program, including:
• 60-minute video presentation
• Progressive and periodized exercise program
• Bonus nutrition plan
• Access to private messaging for 1-month after purchase

The Nutrition Solution is an 8-week automated e-course that teaches you everything you need to know to create the diet and lifestyle of your choosing. Fully evidence-based, learn how to spot and avoid myths and lies, learn how to set up the right diet for you, set meaningful goals, improve your health & sporting performance. Click the button for more details.

• 6-video presentations which break down the science into easy to understand lessons
• 8-weekly emails containing videos, slides and bonus reading materials.
• How to create better habits and make better life choices.
• Bonus exercise advice
• A FREE accountability call with me

The Strength Solution is a 12-week linear strength training plan designed to get you stronger and build muscle. Suitable for anyone at a novice to intermediate level of fitness and basic knowledge of the three main compound lifts. Includes unique GPP accessory circuits and strength-specific nutrition advice.

An online community that encouraging men to be stronger, happier and healthier. Training diet, and lifestyle advice aimed at modern busy men at an affordable price.