A fully evidence-based program that educates you about the possible causes of chronic back pain. learn about the neuro-emotional mechanisms of pain catastrophizing, why disc degeneration might not be causing your pain and get a progressive exercise program to improve lower back stability, mobility and build strength to return your natural levels of athleticism.
The Nutrition Solution is an 8-week automated e-course that teaches you everything you need to know to create the diet and lifestyle of your choosing. Fully evidence-based, learn how to spot and avoid myths and lies, learn how to set up the right diet for you, set meaningful goals, improve your health & sporting performance. Click the button for more details.
The Strength Solution is a 12-week linear strength training plan designed to get you stronger and build muscle. Suitable for anyone at a novice to intermediate level of fitness and basic knowledge of the three main compound lifts. Includes unique GPP accessory circuits and strength-specific nutrition advice.
This 6-week program will teach you the kettlebell fundamentals while getting your stronger, fitter and leaner. All you need is a single kettlebell and space to train. Includes a bonus nutrition plan.