PERSONAL FITNESS
TRAINING SESSIONS
IN THE HEART OF HITCHIN

SERVICES

ONE TO ONE
PERSONAL TRAINING£200 P/M

In-person PT sessions are geared towards your individual goals and lifestyle. I will help you to clearly define your goals, design training sessions that are bespoke to those goals.

When you sign up for Personal training with me the first session will always be a series of physical assessments to get an understanding of how your body moves, what your strengths and weaknesses are and to determine areas for development.

The one to one sessions with me will focus on technique and form to ensure the safest and most effective practice possible. I will also crate bespoke home or gym training plans for you to complete in your own time and provide nutrition guidance along the way.

I specialise in injury and back pain rehab, sports conditioning and kettlebell coaching.

Expect empathy and compassion mixed with straight up honesty and occasional bluntness when needed. I’m not the kind of trainer who shouts and gesticulates like a drill sergeant. I’m laidback in my manor, but that doesn’t mean I let you off likely when it comes to achieving your fitness goals.

Most of my clients come tom me to rehab an injury but they stay for the gains and the banter.

These exercise sessions can also be delivered via Zoom if you have a fast WiFi connection and webcam.

Call or email to discuss your personal needs and targets:

In-person PT sessions are geared towards your individual goals and lifestyle. I will help you to clearly define your goals, design training sessions that are bespoke to those goals.

When you sign up for Personal training with me the first session will always be a series of physical assessments to get an understanding of how your body moves, what your strengths and weaknesses are and to determine areas for development.

The one to one sessions with me will focus on technique and form to ensure the safest and most effective practice possible. I will also crate bespoke home or gym training plans for you to complete in your own time and provide nutrition guidance along the way.

I specialise in injury and back pain rehab, sports conditioning and kettlebell coaching.

Expect empathy and compassion mixed with straight up honesty and occasional bluntness when needed. I’m not the kind of trainer who shouts and gesticulates like a drill sergeant. I’m laidback in my manor, but that doesn’t mean I let you off likely when it comes to achieving your fitness goals.

Most of my clients come tom me to rehab an injury but they stay for the gains and the banter.

These exercise sessions can also be delivered via Zoom if you have a fast WiFi connection and webcam.

Call or email to discuss your personal needs and targets:

 

  • WHAT MY CLIENTS SAY

    I started working with Troy at the beginning of March 2020 , 3 weeks before lockdown commenced. At that time, I was at my heaviest, suffering with lower back pain and lacking any physical strength or endurance. Of course I knew that I had to move more, exercise; but I lacked confidence, (real) technique eluded me and previously I just gave up and compounded the problem.

    I thought I’d try out a PT, expecting the service to be the same as working with a Gym member of staff in private. Troy offers much more - he’s like a wellness guru. My initial goals were to learn some basics build my core strength and the foundations for an independent and energetic life. I’m still at the early stages of my journey but I’m proud to say that not only can I side plank and split squat, but have muscles appearing that weren’t there before.

    My biggest struggles were always going to be technique but Troy provided online videos, follow-ups and an on-line Lockdown community to keep me engaged and on track.

    My advice to anyone considering engaging a PT is to give him a call - talk to him - he’ll listen to you. He’ll be honest with you and he won’t judge. What have you got to lose?

    TRACY

  • WHAT MY CLIENTS SAY

    I’ve been working with Troy for 2 years now and yes I’m stronger and fitter than I was.

    I could tell you how hard he made me work about the sessions but that would actually be completely missing what Troy has done. He’s made me believe that I can do things rather than hope I can, he’s helped me to get over self doubt when things haven’t gone as I’d hoped. There has never been any judgement just encouragement. He’s been on hand to answer questions and guide me through problems whenever I’ve asked.

    I can attribute some of my best performances to working with Troy and the positive words he has after these have been genuinely been humbling. Apparently it’s my hard work, but it’s his time and effort on the journey we are on that should be recognised, his belief in me has pushed me to achieve.

    Which brings me to the current day, if you are reading this then we are currently 8 weeks into “The Lockdown” and Troy has been on hand to guide me and others through this. He’s shared his knowledge and experience and helped to make a difficult time, a positive and productive one.

    Would I recommend Troy?, absolutely without hesitation. If you have a goal no matter what it is Troy will help your reach and surpass it.

    ALEX

  • WHAT MY CLIENTS SAY

    I started working with Troy in February this year focusing on improving mobility and general fitness - my walk to the train station was taking its toll on me owing to poor posture and flat feet.

    Once lockdown started we moved to virtual sessions and focused on keeping healthy during these somewhat testing times.

    Following Troy’s advice I got rid of the cheese and biscuits and ate more protein. Practically this meant more steak - always a good thing!

    Our training sessions are kettlebell, body-weight and resistance-band exercises with brief chats about philosophy and politics between sets.

    I can say with utter confidence that, thanks to Troy, lockdown has given me time to reflect upon what’s important and improve my health.

    My fitness goal back in February was to be able to put a jumper on without getting out of breath - a distant memory now.

    JON

  • WHAT MY CLIENTS SAY

    As the 90 days draw to an end I’ve been reflecting. I am super proud as this is the first thing I have stuck to and I have be able to live my life and enjoy the food I love!

    Thanks for all the support, it’s made me so much more confident and I refuse to go back to how I was, mentally and physically!

  • WHAT MY CLIENTS SAY

    Troy is a rare being - a coach that actually listens to you.

    He really takes the time to actually find out what you want from training and tailors sessions to fit your needs.

    I really appreciate the evidence base he draws upon when giving advice.

    Working with Troy, I get injured so much less than I used to.”

    Jancy

     

  • WHAT MY CLIENTS SAY


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    “TM Fitness - simply brilliant!

    Troy’s extensive knowledge and straight talking is very motivational

    Highly recommend booking a coaching session with him!”

    Wendy - Triathalons

  • WHAT MY CLIENTS SAY

    “ I recently followed an online program devised by Troy on MyPTHub. Really easy to use, warm up and three different workouts meant I didn’t get bored.

    In app timer for rest periods. I feel stronger and my running and cycling feel like they have improved by doing the Wonder Woman Program.

    Highly recommend it, you will get stronger!”

    Fiona

TM FITNESS BLOG

Hamstrings, Running and Injury Prevention
Hamstrings, Running and Injury Prevention

If, like a lot of my clients, you are an active person and you partake in sports that involve running then the chances are you have experienced a Hamstring injury of some kind at some point. It might be a spasm, a minor strain or a grade 3 tear. Hamstring injuries are pretty devastating for running sports so what can you do to reduce your risk of experiencing one? This blog will set out to look at some of the evidence available regarding stretching and foam rolling and asks whether they are effective. Then we take a look at some of the evidence on strength training and finally, give an evidence-based strategy for reducing your chances of getting a Hamstring injury so that you can get the most out of your sporting activities.

Kettlebells and Science
Kettlebells and Science

Being evidence-based is important, it means that you can be confident that the advice you give is based on facts, not opinions or, worse still, feelings. For example, any fitness or nutrition ‘expert’ who claims that weight loss occurs only when you control for insulin secretion is wrong. I can say that with 100% confidence because there is enough compelling evidence that shows that simply is not the case and that insulin-obesity hypothesis has NEVER been proven by science (1, 2, 3). Of course, the evidence doesn’t necessarily tell the whole story, but it can certainly show us when something is just plain wrong.

3 EXERCISES EVERYONE SHOULD BE DOING REGARDLESS OF GOALS
3 EXERCISES EVERYONE SHOULD BE DOING REGARDLESS OF GOALS

We hear all the time about the importance of exercise in a healthy lifestyle. But there are so many different exercises and so many training styles how do you know what the best exercises are? This will be informed by a number of factors; your health history, your activity levels, your weight, your personal interests, your sport, your age, etc. Here I intend to give you a convincing argument for three exercises (and variations) that EVERYONE should include in their healthy lifestyle regardless of goal. But before I give you the exercises, let me establish some context.

PARTNERS

Awesome Supplements

Awesome Supplements use the code TROY05

BTN Academy

For the UK’s ONLY level 4 nutrition certification 

Aloha Tri

TM Fitness is partnered with triathalon and endurance sports coaching Company AlohaTri.com.