SERVICES
ONE TO ONE
PERSONAL TRAINING£200 P/M
In-person PT sessions are geared towards your individual goals and lifestyle. I will help you to clearly define your goals, design training sessions that are bespoke to those goals.
When you sign up for Personal training with me the first session will always be a series of physical assessments to get an understanding of how your body moves, what your strengths and weaknesses are and to determine areas for development.
The one to one sessions with me will focus on technique and form to ensure the safest and most effective practice possible. I will also crate bespoke home or gym training plans for you to complete in your own time and provide nutrition guidance along the way.
I specialise in injury and back pain rehab, sports conditioning and kettlebell coaching.
Expect empathy and compassion mixed with straight up honesty and occasional bluntness when needed. I’m not the kind of trainer who shouts and gesticulates like a drill sergeant. I’m laidback in my manor, but that doesn’t mean I let you off likely when it comes to achieving your fitness goals.
Most of my clients come tom me to rehab an injury but they stay for the gains and the banter.
These exercise sessions can also be delivered via Zoom if you have a fast WiFi connection and webcam.
Call or email to discuss your personal needs and targets:
In-person PT sessions are geared towards your individual goals and lifestyle. I will help you to clearly define your goals, design training sessions that are bespoke to those goals.
When you sign up for Personal training with me the first session will always be a series of physical assessments to get an understanding of how your body moves, what your strengths and weaknesses are and to determine areas for development.
The one to one sessions with me will focus on technique and form to ensure the safest and most effective practice possible. I will also crate bespoke home or gym training plans for you to complete in your own time and provide nutrition guidance along the way.
I specialise in injury and back pain rehab, sports conditioning and kettlebell coaching.
Expect empathy and compassion mixed with straight up honesty and occasional bluntness when needed. I’m not the kind of trainer who shouts and gesticulates like a drill sergeant. I’m laidback in my manor, but that doesn’t mean I let you off likely when it comes to achieving your fitness goals.
Most of my clients come tom me to rehab an injury but they stay for the gains and the banter.
These exercise sessions can also be delivered via Zoom if you have a fast WiFi connection and webcam.
Call or email to discuss your personal needs and targets:
What Are the Best Longevity Hacks?
We've all seen them. The ice baths. The infrared saunas. The stack of thirty supplements arranged like a tiny pharmaceutical city on someone's kitchen counter. Somewhere on the internet right now, a man with a suspiciously unlined face is injecting himself with a peptide he ordered from a research chemicals website while a podcast host asks him, in complete seriousness, whether he's cracked the code on ageing.
Will Weights Make Me Bulky?
Quick answer: No — not by accident. Building visible size takes a deliberate, sustained approach: a calorie surplus, high training volume, and years of consistent effort, often alongside hormonal profiles most women don't have. Strength training after 40 is far more likely to leave you leaner, stronger, and more defined than "bulky."
HOW RISKY IS YOUR FAVOURITE SPORT? INJURY RATES ACROSS COMMON RECREATIONAL ACTIVITIES
If you’re reading this blog, it’s likely that you’re a recreationally active individual — a recreational athlete, if you like. Whether you run for fitness, play five-a-side football at the weekend, enjoy a few sets of tennis in summer, or are getting into one of the fastest-growing sports in the UK — padel — every sport carries some risk of injury. But just how risky are these common activities? And what kinds of injuries are most likely to occur?
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