• ONE TO ONE PERSONAL TRAINING & ONLINE FITNESS PROGRAMS DELIVERED FROM THE HEART OF HITCHIN

  • TAKE ADVANTAGE OF MY FREE FITNESS RESOURCES FOR GREAT MENTAL AND PHYSICAL HEALTH

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WELCOME

GETTING THE BEST FROM YOUR PERSONAL TRAINER

You’re probably here because you want better strength, power, more mobility or less pain.

You don’t want a drill sergeant, you want a coach who works with you to set meaningful goals and get bespoke training.

You want results, you’re willing to put the work in to get them but you need a little help to find the most effective, specific and evidence-based way to do it.

You don’t want cookie cutter meal plans, you want help finding the right diet for your lifestyle and goals and to achieve autonomy and self-efficacy.

If you have any questions send me a message. I’m always happy to jump on a quick call before you commit to anything.

TRY MY 6 WEEK
KETTLEBELL CHALLENGE

This 6-week program will teach you the kettlebell fundamentals while getting your stronger, fitter and leaner. All you need is a single kettlebell and space to train. Includes a bonus nutrition plan.

JOIN ME ON PATREON

Join me on Patreon and get some great benefits including fitness support, exclusive training content, bespoke training plans, motivation and accountability, training, technique and nutritional advice and coaching video calls.

ENTHUSIAST

Just £3 per month

This is for you to support my work and say thank you for all the content I produce for free.

You will get weekly updates and I will provide you with a round up of all of my free social media content, so you can access all content in one convenient place.

ATHLETE

Just £5 per month

You will receive a new training plan, a workout, an exercise technique video or some other valuable exercise related content each month.

This content is exclusive, will not be available elsewhere on social media. Available only to are ‘Athlete’ or higher.

ACHIEVER

Just £30 per month

In addition to Athlete level material, you can arrange a 20 minute accountability call with me in addition to the monthly training plan.
Any fitness or nutrition related questions
Get motivation & accountability
Fine tune your training & nutrition.

FREE FITNESS AND WELLBEING E-BOOK

SIGN UP WITH TM FITNESS
TO GET MY FREE E-BOOK
‘THE HEALTH REPORT’ AND
START YOUR JOURNEY TO
GOOD HEALTH TODAY

The TM Fitness health report is FREE evidence-based informational ebook that teaches you the three pillars to healthy living. In this book you will learn the importance of developing a healthy and positive mindset and how to overcome self-defeating mindsets.

WELCOME

ABOUT MY
EXPERIENCE

I have 10 years experience as a personal trainer and nutrition coach.

If you aren’t local to Hitchin you can work with me online. Or you can purchase one of my highly rated online programs, including my ground breaking Back-Pain Solution program.

I pride myself on taking an evidence-based approach to training and nutrition. Because I do my due diligence and put in the research you can guarantee that my advice is ethical and effective.

Some of the services I offer include:

  • Professional Bike Fits

  • Personal Training and Sports Conditioning

  • Injury Rehab

  • Nutrition Coaching

  • Public Speaking

  • Writing 

I have worked with professional cyclists, county level swimming teams, triathletes, runners, ultra endurance competitors, Cross Fit athletes and people from all walks of life. I have been quoted in the national press, written for BTN.Academy, GymCube.com, Strength Matters magazine and spoken at the BTN Academy conference.

In addition to my own work I also work alongside Ben Coomber on his revolutionary Fat Loss for Life program.

But, instead of me telling you about me, go and have a look at the testimonials left by clients.

Want to start improving your lifestyle, performance or health? Go to the ‘contact’ tab and send me a message, let’s get this ball rolling!

  • WHAT MY CLIENTS SAY

    I started working with Troy at the beginning of March 2020 , 3 weeks before lockdown commenced. At that time, I was at my heaviest, suffering with lower back pain and lacking any physical strength or endurance. Of course I knew that I had to move more, exercise; but I lacked confidence, (real) technique eluded me and previously I just gave up and compounded the problem.

    I thought I’d try out a PT, expecting the service to be the same as working with a Gym member of staff in private. Troy offers much more - he’s like a wellness guru. My initial goals were to learn some basics build my core strength and the foundations for an independent and energetic life. I’m still at the early stages of my journey but I’m proud to say that not only can I side plank and split squat, but have muscles appearing that weren’t there before.

    My biggest struggles were always going to be technique but Troy provided online videos, follow-ups and an on-line Lockdown community to keep me engaged and on track.

    My advice to anyone considering engaging a PT is to give him a call - talk to him - he’ll listen to you. He’ll be honest with you and he won’t judge. What have you got to lose?

    TRACY

  • WHAT MY CLIENTS SAY

    I’ve been working with Troy for 2 years now and yes I’m stronger and fitter than I was.

    I could tell you how hard he made me work about the sessions but that would actually be completely missing what Troy has done. He’s made me believe that I can do things rather than hope I can, he’s helped me to get over self doubt when things haven’t gone as I’d hoped. There has never been any judgement just encouragement. He’s been on hand to answer questions and guide me through problems whenever I’ve asked.

    I can attribute some of my best performances to working with Troy and the positive words he has after these have been genuinely been humbling. Apparently it’s my hard work, but it’s his time and effort on the journey we are on that should be recognised, his belief in me has pushed me to achieve.

    Which brings me to the current day, if you are reading this then we are currently 8 weeks into “The Lockdown” and Troy has been on hand to guide me and others through this. He’s shared his knowledge and experience and helped to make a difficult time, a positive and productive one.

    Would I recommend Troy?, absolutely without hesitation. If you have a goal no matter what it is Troy will help your reach and surpass it.

    ALEX

  • WHAT MY CLIENTS SAY

    I started working with Troy in February this year focusing on improving mobility and general fitness - my walk to the train station was taking its toll on me owing to poor posture and flat feet.

    Once lockdown started we moved to virtual sessions and focused on keeping healthy during these somewhat testing times.

    Following Troy’s advice I got rid of the cheese and biscuits and ate more protein. Practically this meant more steak - always a good thing!

    Our training sessions are kettlebell, body-weight and resistance-band exercises with brief chats about philosophy and politics between sets.

    I can say with utter confidence that, thanks to Troy, lockdown has given me time to reflect upon what’s important and improve my health.

    My fitness goal back in February was to be able to put a jumper on without getting out of breath - a distant memory now.

    JON

  • WHAT MY CLIENTS SAY

    As the 90 days draw to an end I’ve been reflecting. I am super proud as this is the first thing I have stuck to and I have be able to live my life and enjoy the food I love!

    Thanks for all the support, it’s made me so much more confident and I refuse to go back to how I was, mentally and physically!

  • WHAT MY CLIENTS SAY

    Troy is a rare being - a coach that actually listens to you.

    He really takes the time to actually find out what you want from training and tailors sessions to fit your needs.

    I really appreciate the evidence base he draws upon when giving advice.

    Working with Troy, I get injured so much less than I used to.”

    Jancy

  • WHAT MY CLIENTS SAY

    “TM Fitness - simply brilliant!

    Troy’s extensive knowledge and straight talking is very motivational

    Highly recommend booking a coaching session with him!”

    Wendy - Triathalons

  • WHAT MY CLIENTS SAY

    “ I recently followed an online program devised by Troy on MyPTHub. Really easy to use, warm up and three different workouts meant I didn’t get bored.

    In app timer for rest periods. I feel stronger and my running and cycling feel like they have improved by doing the Wonder Woman Program.

    Highly recommend it, you will get stronger!”

    “TM Fitness - simply brilliant!

    Troy’s extensive knowledge and straight talking is very motivational

    Highly recommend booking a coaching session with him!”

    Wendy - Triathalons

TM FITNESS BLOG

How to Get A Six-pack - The Truth About 'Stubborn' Belly Fat.
How to Get A Six-pack - The Truth About 'Stubborn' Belly Fat.
Six-packs are sexy, right? I mean, everyone wants to look good naked, to be proud of their body, to be confident enough to take their shirt off in the summer like the diet coke guy, right? Of-course we do! I don’t usually concentrate too much on the aesthetic side of fitness, there’s enough gym mirror bum selfies on Instagram to keep this solar system in self-image reinforcement for a millennia. But, the fact that I am a fitness and nutrition coach seems to provoke people to ask questions along the lines of “if I eat more salads will I get a six-pack?” Or “if I avoid potatoes will I get a six-pack?” Or "If I do X exercise will I get a six-pack?" It’s a little tiresome to be honest because when people ask these questions they rarely take onboard my advice and, in a lot of cases, don’t even want an answer because they don’t really care enough about themselves to do anything about it anyway. If they did, they’d pay me to help them and then take action.
Bike Fits - The What and Why.
Bike Fits - The What and Why.
 

Did you know that in addition to fitness and nutrition I also offer professional bike fits? Well I do. Full disclosure, I’m a part-time recreational cyclist at best and my personal preference is for off-road. I ride an entry level 26er hardtail… Yep a 26er, remember those? Anyway, the fact that you are likely to be a more serious cyclist than me ought not to put you off because I have a very particular set of skills, skills that I have acquired over a long career… Don’t worry I’m not going to hunt you down and kill you like Liam Neeson.

My background is in fitness, I am a personal trainer, Reformer Pilates instructor, kettlebell coach and performance nutritionist. I know a thing or 6 about how the body moves and performs and it’s this knowledge that enables me to see things that computers and lasers sometimes miss. In a moment I’ll give you a case-study to prove my point, but first, let me explain what a bike fit is. My studio is based in Carling Building in Hitchin, alongside a few other fine local businesses, including Wakelin & Son, H-Town Rags and Shared Space.

Carbohydrates and Fat Loss; The Truth
Carbohydrates and Fat Loss; The Truth

 

 
 

**This is a guest blog by Tommy Cole, author of The Smart Shred Diet**

 

I sat there as a young, impressionable, budding nutritionist, absorbing all the information I was being told by a nutrition guru I looked up to at the time.

Information that I now know to be complete BS.

He was telling me how sugar is the devil of nutrition, high GI carbs don’t have their place in the healthy diet, and that fruit–yes, fruit(!)–is fattening, simply because it contains sugar.

This led me down a fruit-fearing, carb cutting, year-long phase of my life I like to refer to as my doughnut drought.

My former self wasn’t alone in this thinking though, and now–more than ever–it seems as though carbs are being blamed for everything from fat gain to the plague.

That simply isn’t the case though.

So, this blog is here to set the record straight, and by the end, you’ll know the truth about:

  • Sugar: is it fattening?
  • Whether natural sugar is better than artificial sugar.
  • What the glycaemic index is, and whether it’s important.

If it helps even one person steer clear of a doughnut drought, I’ll be a happy blogger.

PARTNERS

Awesome Supplements

Awesome Supplements use the code TROY05

BTN Academy

For the UK’s ONLY level 4 nutrition certification 

Aloha Tri

TM Fitness is partnered with triathalon and endurance sports coaching Company AlohaTri.com.