You’re probably here because you want better strength, power, more mobility or less pain.
You don’t want a drill sergeant, you want a coach who works with you to set meaningful goals and get bespoke training.
You want results, you’re willing to put the work in to get them but you need a little help to find the most effective, specific and evidence-based way to do it.
You don’t want cookie cutter meal plans, you want help finding the right diet for your lifestyle and goals and to achieve autonomy and self-efficacy.
If you have any questions send me a message. I’m always happy to jump on a quick call before you commit to anything.
This 6-week program will teach you the kettlebell fundamentals while getting your stronger, fitter and leaner. All you need is a single kettlebell and space to train. Includes a bonus nutrition plan.
This is for you to support my work and say thank you for all the content I produce for free.
You will get weekly updates and I will provide you with a round up of all of my free social media content, so you can access all content in one convenient place.
You will receive a new training plan, a workout, an exercise technique video or some other valuable exercise related content each month.
This content is exclusive, will not be available elsewhere on social media. Available only to are ‘Athlete’ or higher.
The TM Fitness health report is FREE evidence-based informational ebook that teaches you the three pillars to healthy living. In this book you will learn the importance of developing a healthy and positive mindset and how to overcome self-defeating mindsets.
I have 10 years experience as a personal trainer and nutrition coach.
If you aren’t local to Hitchin you can work with me online. Or you can purchase one of my highly rated online programs, including my ground breaking Back-Pain Solution program.
I pride myself on taking an evidence-based approach to training and nutrition. Because I do my due diligence and put in the research you can guarantee that my advice is ethical and effective.
Some of the services I offer include:
Professional Bike Fits
Personal Training and Sports Conditioning
I have worked with professional cyclists, county level swimming teams, triathletes, runners, ultra endurance competitors, Cross Fit athletes and people from all walks of life. I have been quoted in the national press, written for BTN.Academy, GymCube.com, Strength Matters magazine and spoken at the BTN Academy conference.
In addition to my own work I also work alongside Ben Coomber on his revolutionary Fat Loss for Life program.
But, instead of me telling you about me, go and have a look at the testimonials left by clients.
Want to start improving your lifestyle, performance or health? Go to the ‘contact’ tab and send me a message, let’s get this ball rolling!
Age-related physical decline will happen to us all, that’s just a fact of physiology I’m afraid. But, can you slow down the physical and cognitive decline by changing your lifestyle? The answer ton that is a big fat juicy YES! Basically, a big reason why so many people gain weight and experience an increase in health complications from the age of 40 onwards, isn’t so much that getting old makes them sick, but that they become less active, experience more life stress and don’t pay attention to their diet. In January this year, I turned 49 – this isn’t a boast but… I’m currently the fittest, strongest and leanest I have been my entire adult life. So, what is the secret to anti-ageing?
People often ask what the benefits of a coach or personal trainer are. For some people, it seems, they believe they can cut corners and just do it all themselves, and in some cases that might be true. If you have a high level of knowledge, are highly motivated and don’t struggle with autonomy then great do what you need to do. But most people aren’t like that. The number of times people ask me for free advice (please stop doing that this is my livelihood) tells me that they don’t have the knowledge or autonomy to govern their own health journey.
He stared at me suspiciously as I sat in the café tucking into my jerk marinated chicken breast, spicy sweet potato wedges and spinach (with a few dashes of hot chilli sauce for good measure). I was the only one there eating out of tupperware and not mindlessly cramming a bacon and cheese roll into my gob as the crumbs missed the paper bag and spilled out onto the freshly swept floor.