Sep 22, 2013
 The 12 Week Fat Loss Programme is officially launched. 
May 17, 2013
 TM Fitness now offers online Personal Training, see services for details.



"Do or do not, there is no try" - Troy (OK it was Yoda)

My Story

I have had a keen interest in sport and exercise since a very early age and have dabbled in many sports including Football, Ju Jitsu, American Football, Swimming and am a keen cyclist, Snowboarder and Surfer (though not especially good at either).

I have worked in the sport and leisure industry for over 10 years as a Lifeguard, a Swimming Instructor (including a stint with Harlow Penguins Swimming Club) and as a personal trainer and pilates instructor. 

My passion for nutrition has led me on a journey of self discovery, research and education but it is my gift for taking the complex issues and putting them into easy to understand and easy to follow steps that helps my clients achieve their goals.

I am also the social media content writer for Body Type Nutrition.

Whether you are focussed on improving sporting performance, improving health, reducing pain or losing weight TM Fitness has your back.

TM Fitness offers 1:1 fitness and in-person or online nutrition coaching.

**Guaranteed, no diet pills, magic potions or restrictive dietaty protocols. Strictly evidence based recommendations only**


  • Level 3 Personal Trainer and Nutrition Diploma
  • Nutrition For Weight Management
  • Nutrition For Exercise and Performance
  • Wellness Academy Reformer Pilates
  • Wellness Tower and Cadillac Pilates
  • Core Stability and Torso Training
  • Exercise For Ultimate Fat Loss
  • Post Rehab Essentials
  • Circuit Training
  • Strength Academy level 1 kettlebell instructor
  • Higher Nature Academy: Digestive Health
  • Higher Nature Academy: Nutritional Therapy
  • Higher Nature Academy: Kids Nutrition
  • ASA level 2 Swimming Instructor
  • Specialized Body Geometry Bike Fit
  • Body Type Nutrition Certified Coach

Areas Of Expertise:

  • Movement assessments & orrective Exercise
  • Weight Loss & mindset
  • Sports Specific Training & Performance Nutrition
  • Kettlebell coaching
  • Body Geometry Bike Fits


TM Fitness is based at:

Kinetic Cycles, Carling Building, Coopers yard, Hitchin, Hertfordshire, SG5 1AR